Abundant Living Counseling

From the outside it looks fine. You know it isn't.

A job that doesn't fit, a relationship that isn't what you expected, a decision you keep circling. Life-transition therapy is for the seasons where nothing is obviously wrong and nothing feels right.

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A woman standing in a mostly empty room with moving boxes, holding a rolled rug and looking out of a sunlit window.
  • "I thought I'd have more figured out by now."
  • "Everyone else seems to know what they're doing."
  • "My career, my relationship, my life isn't what I expected."
  • "I don't know what I want anymore."
  • "I should be grateful, and I'm just tired."

These show up often in the thirties and forties, but they don't have an age limit.

Feeling stuck is usually information. The life you built may no longer match who you are, what you value, or what you can carry. Transitions, even good ones, stir up loss, identity questions, and a lot of second-guessing.

Many people also carry quiet pressure: from family, from faith communities, from social media, from their own timeline. Part of the work is sorting out which expectations are actually yours.

I combine practical, solution-focused work (what do you want, what's in the way, what's one step) with deeper conversation about what's underneath. My training and work have included solution-focused therapy, cognitive behavioral therapy, and motivational interviewing, which are well suited to getting unstuck.

If faith is part of how you make decisions or understand your life, we can include it, as much or as little as you'd like.

Therapy for life transitions is often covered when it addresses a diagnosed concern such as anxiety, low mood, or an adjustment-related condition. Coverage depends on your plan and on my participation with it. I'm working through credentialing with several California plans. See where things stand and please verify your benefits before beginning care. Self-pay is available.

Related

If you recognize yourself here, we can start there.

Tell me what's bringing you in, ask me anything about faith, insurance, or how I work, and we'll talk through how to get started together.

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Referring someone to therapy? Information for pastors, clinicians, and community partners.

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