One-on-one, at your pace.
Individual therapy is where most of my work happens: a steady, private space to understand what's going on and change what you want to change. Online, across California, for adults.
- Patterns in your relationships, including with partners, family, and God
- Feeling stuck, or facing a transition
- Overthinking, worry, and feeling overwhelmed
- Old experiences that still shape how you react
- Low mood and self-criticism
You don't need a clear problem statement to begin. Many people start with "something is off."
Conversational and paced to you. I listen closely, ask questions that go a layer deeper than the first answer, and bring in practical tools when they'd help. I want you to be able to relax, trust the room, and say the true thing, without performing being okay.
Sessions are by video. You choose where you're comfortable, as long as you're in California and have some privacy.
My training and work have included cognitive behavioral therapy, solution-focused therapy, and motivational interviewing, and I'm continuing to build my work in Emotionally Focused Therapy. I choose the approach based on you, not the other way around.
Faith can be part of therapy as much or as little as you want. Learn more.
I'm working through credentialing with several California plans, and participation is expanding. Please verify your benefits before beginning care. Self-pay is $250 per individual session. Insurance and fees.
Let's talk about getting started.
Tell me what's bringing you in, ask me anything about faith, insurance, or how I work, and we'll talk through how to get started together.
- Call707-232-5125
- Emailanabelcramton@living-abundant.com
- IdiomaTerapia en español: más información
Referring someone to therapy? Information for pastors, clinicians, and community partners.