Resources.
Plain-language writing on the things people ask me about: faith and therapy, relationships, and the seasons when life feels stuck. The library is just getting started, and everything here will be written by me.
What's coming, by topic
Faith and therapy
What faith-integrated therapy is, whether you need to be Christian, and how therapy and pastoral care can work together.
Relationships
Why couples have the same fight on repeat, what actually helps, and how Emotionally Focused and Gottman approaches differ.
Life transitions
Why you can feel stuck in your thirties and forties, and how to tell what's yours from what you inherited.
Emotional health
Self-criticism, low mood, emotional overwhelm, and old wounds, without the jargon.
Anxiety and overthinking
What overthinking is protecting you from, and what to try when your mind won't stop.
Recursos en español
Por qué importa hablar de tus emociones en tu propio idioma, y guías para empezar terapia.
Outside resources
Gambling recovery
GA or GO is an independent, peer-led gambling recovery site. It lists free online, phone, and in-person recovery meetings, and has resources for families. It is not operated by me, and it is not a substitute for therapy.
Latest writing
The first articles are being written. Check back soon, or get in touch with a question you'd like answered.
These resources are for general information and aren't a substitute for therapy or medical advice. If you're in crisis, call or text 988 or call 911.
Have a question you'd like answered here?
Tell me what's bringing you in, ask me anything about faith, insurance, or how I work, and we'll talk through how to get started together.
- Call707-232-5125
- Emailanabelcramton@living-abundant.com
- IdiomaTerapia en español: más información
Referring someone to therapy? Information for pastors, clinicians, and community partners.