When your mind won't stop.
Replaying conversations. Imagining everything that could go wrong. Feeling like you should be handling life better than you are. Therapy for overthinking and overwhelm, online across California.
- "I can't stop replaying it."
- "I'm afraid something will go wrong."
- "I can't make a decision because every option has a downside."
- "My anxiety is hurting my relationship."
- "I feel like I'm barely keeping up."
Overthinking is often an attempt to stay safe: if I think through every outcome, I won't be caught off guard. It's exhausting, and it rarely works. Anxiety also tends to show up in relationships, as irritability, withdrawal, or needing reassurance, so working on it often helps those too.
I use practical tools from cognitive behavioral and solution-focused therapy to help you step back from the loop, along with deeper work on the feelings and fears underneath. The goal isn't to never feel anxious. It's to understand what your anxiety is telling you and to respond to it differently.
If your faith is part of how you cope, or part of what's weighing on you, it can be part of the work.
Anxiety is a commonly covered concern, but coverage depends on your plan and my participation with it. I'm working through credentialing with several California plans. See where things stand. Self-pay is available. If you're in crisis, call or text 988 or call 911.
If your mind is tired, start by talking it through.
Tell me what's bringing you in, ask me anything about faith, insurance, or how I work, and we'll talk through how to get started together.
- Call707-232-5125
- Emailanabelcramton@living-abundant.com
- IdiomaTerapia en español: más información
Referring someone to therapy? Information for pastors, clinicians, and community partners.